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You are as ready as you can be.

Hannah reflects on finding her way at 窪蹋勛圖厙 andpreparing to take the leap into life after collegein her final post as Student Life blogger.

Hannah tossing her graduation cap in the air at Sylvan Grove

When I was in high school, everyone told me that college was a fresh start.

A clean slate. A blank canvas. A new beginning. Every euphemism you can think of for four vacant, expansivedare I say boundless?years that stretched before me back in 2015. Countless movies, TV shows, books, and college brochures had told me the exact same thing.

So I set foot on campus four years ago with slightly shorter hair and a lot fewer 窪蹋勛圖厙 t-shirts ready to find myself and embark into the unknown. I was surrounded by thousands of strangers, using Google Maps to find my way around campus, and as I slid into the third row of my 700-person ECON 200 class, that fresh start felt a lot more like starting from zero, like someone had hit a reset button.

It was a strange cocktail of emotionssimultaneously sure that my new personality was right around the corner while also semi-sure that my old one had left the building. People had warned me about imposter syndrome but it wasnt quite the same. Imposter syndrome says, you dont deserve to be here; my crazed inner monologue said, you got here好ow what?

I had gone from the top of the food chain as a senior in high school, to square one as a freshman in college. Id wanted to pursue marketing since seventh grade but the sea of blazers in Paccar Hall made me wonder if I was cut out for business. Despite a lifelong love of writing, I sat in the back row of my required freshman English class petrified that I was in for a rude awakening as soon as I turned in my first paper.

But somehow the world kept turning. I signed up for 窪蹋勛圖厙 AMA (American Marketing Association) and a few meetings reassured me that marketing was exactly what I wanted to do. I 4.0ed that freshman English class. I landed my first internship that winter, became a Mary Gates Leadership Scholar, started the 窪蹋勛圖厙 Student Life blog, took on the Editor role at Her Campus 窪蹋勛圖厙, started grading for Foster faculty, added two minors.

It felt like a revelation when it occurred to me that College Hannah was just High School Hannah three months later, thirty miles farther south, a little more sleep-deprived. It feels like a revelation that Adult Hannah will be College Hannah the day after graduation.

These four years dont happen in a vacuum.

Of course it was easy to feel overwhelmed or lost as the new kid on campusbut you havent lost everything that got you there in the first place (even if it took me a while to realize that). And theres not a doubt in my mind that itll be all too easy to feel like a Freshman of Life just a few days or weeks from now. Its all too easy for even the most confident, high-achieving student to step outside of Paccar Hall and feel suddenly adrift. I would know.

But while we might be leaving 窪蹋勛圖厙, 窪蹋勛圖厙 will never leave us. While hunting down your first job or moving to a new city or leaving campus is daunting to say the least, every accomplishment travels with you. Every late night in the library, case competition, group project, and club exec team meeting has taught you something.

If this sounds like a pep talk, thats because it isthe same one I gave myself every time I felt self-doubt in an English class or panicked during an internship. Its the same one Ill be giving myself on the first day of work, for the first week, first monthhowever long it takes for me to get my own message.

Its okay if you dont know whats next, once we throw our caps in the air and sweep up the confetti and take our last final. I dont really know what comes next either. Weve spent all our time in college building toward the grand finale: graduation day. But heres the thing: the next day, you keep on building. That foundation is still there. It was hard-earned, hard-won, and sometimes just plain hard, but you made it here. Everything youve done has led you to this moment and prepared you for this moment. You are as ready as you can be.


Hannah headshot taken on campusStudent Life blogger Hannah M. is a 2019 窪蹋勛圖厙graduate in Marketing and English whois also involved with the American Marketing Association and . When not pitching, writing or editing blog posts for 窪蹋勛圖厙SL, you’re likely tofind hermaking PowerPoint presentations for a case competition or ordering a vanilla latte on the Ave. To suggest a topic for the 窪蹋勛圖厙SL blog, email dawglife@uw.edu.

Grad Student Spotlight: How Kickboxing made me a better Teacher, Researcher, and Engineer

Guest post from Eldridge Alcantara, 窪蹋勛圖厙 Electrical & Computer Engineering PhD Candidate, Teaching Assistant, Research Assistant, and Cardio Kickboxing Group Fitness Instructor.

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My Husky Experience began in autumn 2013, when I started my graduate program in Electrical Engineering. And Im not going to lie I felt like I was on top of the world.

Even though I was setting aside a pretty good life already in San Diego, CA, where I was born and raised surrounded by a large Filipino family, close friends, and a full-time engineering job, I was thrilled to be here in Seattle because I was finally pursuing my dream of getting a PhD.

On top of that, I came into 窪蹋勛圖厙 with a five-year scholarship and a guarantee to return to my job in San Diego afterwards. Nothing could go wrong, right? I just have to be the best student researcher with the most amazing research project, and this degree would be in the bag.

But thats not what happened.

Fast forward to 2019, Im still in my PhD, in my sixth year, and still fighting to finish. What has surprised me is that my most notable highlights so far have not come from research, as I had originally envisioned and is common with other PhD students. Rather, my greatest experiences and successes have come from another love of mine: teaching.

I came to 窪蹋勛圖厙 with the intention to improve in research. But I soon realized I could not turn away from teaching that easily, something rooted in me ever since my time leading Electrical Engineering discussion sections as an undergraduate at UC San Diego. Something about being a TA just feels right. I like the interaction with my students. I like coming up with new ways to review concepts and solve problems. So, I decided to carve my own path and seek out other opportunities to teach.

I emailed Professor Maryam Fazel, who was teaching a class called Continuous-Time Linear Systems (EE 235), and I asked her if I could lead optional discussion sections as a volunteer. Im surprised to this day that she did not brush this off as a prank, and Ill be forever grateful that she agreed to let me teach these sections, which I continue to lead to this day.

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Photo: 窪蹋勛圖厙 EE 235 (Continuous Time Linear Systems) class, Spring 2014

So, after my first year, I was doing great with my PhD program while continuing to keep my teaching skills sharp. I started to wonder, whats next for me?

Little did I know that an opportunity was waiting in the wings.

That opportunity was 窪蹋勛圖厙 Recreations Fitness Instruction Training (FIT) Program. I was already a group fitness enthusiast, and I liked the idea of getting paid to work out, but I saw something else with the FIT program: another opportunity to teach to teach a new class format, in a new environment, and to a wider campus community Id never worked with before.

I joined the program not being the fittest person in my cohort (nor the most enthusiastic), but I was determined to finish. I completed it in spring 2015, and began teaching Cardio Kickboxing the following autumn quarter.

During my first quarter teaching Cardio Kickboxing, I was amazed how I was able to seamlessly apply all that I learned from engineering teaching. Over eight weeks, I taught short combination sequences to the beat of music that incorporate basic punches and kicks and increase in difficulty over a quarter.

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Photo:窪蹋勛圖厙 Dawg Daze Cardio Kickboxing class, Autumn 2017

My time as a TA helped me understand the importance of designing organized lesson plans. I knew how to break down what I taught into small, digestible parts that my participants could follow. I also understood how to progress my lessons slowly and methodically over a quarter to help my participants safely reach their fitness goals.

Unfortunately, there was one thing missing that first quarter: enthusiasm.

As my fitness manager noted, Eldridge, your experience in teaching clearly shows, but if you want your students to be at 100% intensity, I need you to be teaching at 110%. I learned right away that any amount of enthusiasm I showed in an engineering classroom was not going to be enough for fitness, so I worked on it.

I practiced my class routines more regularly, so that over time, I worried less about the elements of my choreography and focused more on being comfortable in front of my participants. It worked. My class blossomed as a result, with healthy attendance rates that continue to this day, 11 quarters later.

But do you know what surprised me most about my experience with 窪蹋勛圖厙 Recreation?

Being a group fitness instructor served to improve other areas of my work in ways I could never imagine. My engineering students now comment on how much more engaging my class is because of my energy and enthusiasm. I owe that to Cardio Kickboxing and the confidence it taught me, where Im regularly shouting things like you go, boy! or nice side kick, girl!

My work as a researcher also improved. I get regular comments from my advisors and colleagues on how my presentations flow well and are easy to follow. I owe that to Cardio Kickboxing and the experience teaching to music and speaking to a wider non-technical audience.

Reflecting on these last six years, I never would have predicted that teaching would define my Husky Experience. My love for teaching has only deepened. From teaching group fitness and further engaging outside the classroom, I truly believe I have become not only a better researcher, engineer, and TA, but a healthier and more well-rounded individual.

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Photo:窪蹋勛圖厙 Dawg Daze Cardio Kickboxing class, Autumn 2018

Easy Ways to Practice Self Love this Valentines Day

Students in Red Square with ValentinesValentines Day is known for a lot of thingsroses and chocolate, to name just a few. Its a day to celebrate significant others, family, and friends, but its also a great opportunity to remind yourself to practice some self-love as well. With the gloom of winter weather, the stress of midterms season, and finals seemingly right around the corner, theres never been a better time to take a little better care of yourself. Not sure where to begin? Try starting with a few of these ideas.

Detox your social media feeds

Social media has been the center of a lot of controversy lately; love it or hate it, , FOMO, and the are undeniably issues of our generation. If your own feed is triggering any feelings of stress or anxiety, it might be time to take a look at who youre following or what posts show up while you scroll. Unfollowing or unfriending someone might feel awkward, especially if theyre a friend, so instead try just muting some Instagram stories or unfollowing people on Facebook so their posts wont pop up every time you open those apps. Not only will this help stop comparison culture, you might even cut down on daily time you spend on social media since youre not wading through content that youre not interested in.

Check your caffeine habits

I know, I knowthis can seem impossible at best, and blasphemous at worst. Whether youre brewing your own coffee at home, stopping by a campus Starbucks, or using energy drinks to get an extra boost, caffeine can seem like a necessity just to get it all done. However, too much caffeine can like nervousness or a racing heartbeat. If youre already stressed, thats the last thing you neednot to mention it can wreak havoc on your sleep habits. Check in on whether youre drinking those 2 or 3+ cups a day out of necessity or habit. Do you really need the caffeine boost or do you just like the taste? The cozy feeling of a hot beverage on a cold day? Think about trying decaf after lunch or branching out to try matcha or chai.

Stretch

After hours of class, group project meetings, and studying, its no surprise if you feel stiff or sore at the end of the day. Taking ten or fifteen minutes to stretch can help shake off that tension and leave you feeling infinitely more relaxed. Not only will you be less tense, but it can lead to better posture and even better sleep.

Students Relaxing in Red Square

Schedule something youll look forward to

Some weeks are rougher than others, and these mid-quarter, dead-of-winter weeks can feel like the roughest of all. One of the best ways to motivate yourself to make it through the endless grind is putting something on your calendar you can look forward to. A bright spot you know is coming up in the future will make the Ode study sessions in the present just a little more bearable. Commitment is keybook a spin class in advance online, get movie tickets, or make plans with a friend to go to Volunteer Park. Accountability will mean you actually take time off from studying, working, or, lets be honest, even just re-watching Parks & Rec on Netflix for the umpteenth time.

Say no to something

After the last tip this might seem a little counterintuitive, but having time to say yes to things you love usually means having to say no to something else. If your Google Calendar is starting to look like a rainbow kaleidoscope of colors, appointments, and commitments, maybe its time to create a little white spaceliterally and figuratively. Everyone needs to unwind every now and then, and that free time can free up some mental space as well.

Make a go-to playlist

We all have certain songs that always make us feel better, so why not put them all in one place for when a bad day or a late afternoon slump hits? Throw anything on there that always puts you in a good moodupbeat jams that always make you feel better, any soundtracks that hype you up, or even some middle school throwbacks. A better day is only some headphones and a push of a button away.

Valentines Day might be just a day in February, but these are habits you can carry throughout the year to make getting through those classes and extracurriculars just a little easier.


Hannah headshot

Student Life blogger Hannah M. is a 窪蹋勛圖厙 senior studying Marketing and Englishwhois also involved with the American Marketing Association and . When not pitching, writing or editing blog posts for 窪蹋勛圖厙SL, you’re likely tofind hermaking PowerPoint presentations for a case competition or ordering a vanilla latte on the Ave. To suggest a topic for the 窪蹋勛圖厙SL blog, email dawglife@uw.edu.

Student Voices: Perspectives on Leadership from the Husky 100

Every year we get the opportunity to celebrate some incredible students from 窪蹋勛圖厙s three campuses (Seattle, Bothell, and Tacoma) as the Husky 100. This recognition honors 100 students for their exceptional contributions on and off campus and for truly making the most of their Husky Experience. These students prove that leadership is far from a one-size-fits-all stereotype, and its possible to lead from all sides and angles.

2019 Husky 100 applications are open now (due January 23rd!) so log on and start sharing your story of leadership at 窪蹋勛圖厙! I chatted with some members of the Husky 100 from 2018 to learn more about their own journeys and ask what leadership means to them. Their answers were as diverse as they areand might just inspire you to start your own application.

How would you define leadership?

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The most important part of leadership is being involved with the people in your communitygood collaboration. A good leader is someone who collaborates with the people around them, goes the extra mile, and inspires and empowers others to succeed.

Tina Hernandez, 窪蹋勛圖厙 Tacoma, who has spent her time as a Husky serving the community through social work volunteering and researching the effects of trauma on the developing brain.

 

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My definition of leadership has changed a lot since I was a freshman. Now its a lot about listeningnot telling people what to do, but listening and understanding their needs. So to me, being a good leader means being a good listener.

Nadya Ekhteraee-Sanaee, 窪蹋勛圖厙 Seattle, who leads as the president of the Economics Undergraduate Board, chair of the Arts & Sciences Advisory Council for Students, and an active member of Women in Economics.

 

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Leadership to me means leading by exampleby doing, not by telling.

Colton Twiddy, 窪蹋勛圖厙 Seattle, who has connected his work in and out of the classroom as part of the Neighborhood Design Build Studio and by competing on the 窪蹋勛圖厙 Commercial Construction Team.

 

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E鳥梯硃喧堯聆.

Beck Adelante, 窪蹋勛圖厙 Tacoma, who has tirelessly worked to promote accessibility and elevate marginalized student voices, such those from LGBTQ+, mixed race, disabled, and other underserved communities.

 

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Leadership, to me, is tied closely with service and learning. You have to really put in the work, learn as much as you can, empower people, and ultimately teach them how to lead themselves.

Henry Milander, 窪蹋勛圖厙 Seattle, who strives to create a more equitable and sustainable future through his work in the 窪蹋勛圖厙 Rotaract, as a residential advisor, and as the President of the Certificate of International Studies in Business program.

 

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To me, leadership is not only being available to others and letting people come to you with their needs and problems, but also reaching out when you notice people need help.

Leah Ruggerone, 窪蹋勛圖厙 Seattle, who has dedicated herself to promoting the health and wellness of her community as an education assistant in the pharmacy department, the president of the pediatric pharmacy advocacy group, and a devoted volunteer working with children that have primary disabilities.

 

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A good leader works to make sure the voices of all our different communities are heard.

Katrina Salazar Punzalan, 窪蹋勛圖厙 Seattle, whose Husky Experience empowered her to embrace her identity as a queer Filipinx student and inspired her to pursue becoming an attorney to help marginalized communities such as migrant workers and Pacific Islanders.

 

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Leadership is working with other people toward a goal youve all set. At the end of the day, I think leadership is about working with others, serving others, and listening to your community.

Aishwarya Mandyam, 窪蹋勛圖厙 Seattle, who leads from the intersection of technology and humanity as she serves as the president of the 窪蹋勛圖厙 Association for Computing, innovates in the biotechnology space, and builds inclusive communities on campus.

 

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Accountability and humility.

Brit Barnhouse, 窪蹋勛圖厙 Tacoma, who founded a literary journal dedicated to communicating complex ideas simply and accessibly, inspired by her double major in environmental studies and writing.

 

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Leadership means being a role model. It means bringing out in the best in the people around you. It means doing your best and being humble at the same time.

Kimberly Ruth, 窪蹋勛圖厙 Seattle, whose time on campus researching, organizing, tutoring, and mentoring has made her quite the role model in her own right.

 

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Leadership is passion and compassion. Passion because you need to love what you do; compassion so you can feel what others feel.

Angel Chen, 窪蹋勛圖厙 Seattle, who has created a more inclusive environment for transfer students as a transfer-student FIG leader and Commuter & Transfer Associate with First Year Programs.

 

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Leadership is giving back to others, which means you have to get to know their needs. A leader sees a problem and tries to solve it, bringing everyone to the table to find a solution.

Youcef Yacoub Bennour, whose passions have led him to chair the committee for the Students and Activities Fee, become a voting member of the World Affairs Council, and mentor students at a local high school.

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To learn more about the Husky 100recognition as well as currentand past nominees, visit the Husky 100 website.


Hannah headshot

Student Life blogger Hannah M. is a 窪蹋勛圖厙 senior studying Marketing and Englishwhois also involved with the American Marketing Association and . When not pitching, writing or editing blog posts for 窪蹋勛圖厙SL, you’re likely tofind hermaking PowerPoint presentations for a case competition or ordering a vanilla latte on the Ave. To suggest a topic for the 窪蹋勛圖厙SL blog, email dawglife@uw.edu.

10 Ways to Destress This Winter Quarter

Winter quarter (or any quarter, honestly) can be stressful for a variety of reasonsanything from the lack of sunlight to a mid-year motivation slump, a tough course load or just feeling stuck in a rut. If you find yourself facing a lot of stress, overwhelm, or are feeling really tense, try some of these tricks to make life feel a little more manageableand enjoyable.

  1. Join a club – for fun!

Infographic explaining the process of registering a student organization, which can also be accessed at http://depts.washington.edu/thehub/sao/rso-registration/During your first days at 窪蹋勛圖厙, the sheer number of activities and opportunities can be overwhelming, but its so easy to play it safe, fall into a routine, and never look back. When youre super focused on your classes and leadership activities, sometimes your hobbies fall by the wayside to your busy schedule. If youre stressed or feeling burntout, doing something youre passionate about or enjoy can do wonders for your mood. Couldan a capella group, the Hiking Club, the Cooking & Baking Club, or Badminton Club be perfect for you? Find out – and explore the full list of 窪蹋勛圖厙s 1,000+ other student clubs on . (P.S. If you don’t see one that strikes your fancy, youcan always start your own!) Check out the infographicat left to find out how.

  1. Head outside

that time in nature and time by bodies of water can dramatically reduce feelings of stress and anxiety. Dont let scattered showers deter yougrab a jacket or umbrella and head outside! Whether its five minutes on a bench under the Ship Canal Bridge, a stroll down to the 窪蹋勛圖厙 Farm, or just a quick bike ride on the Burke Gilman Trail, just a little time outside can make a big difference in your mood.

  1. Pick up a book

Theres something about the physical act of paging through a book that helps you get “in the zone” and escape the daily grind for a little while. Whether you devour mystery novels or love a good biography, you can easily find something to read at Suzzallo and Allen Libraries or in Odegaard Undergraduate Library. The most popular mainstream reads are stocked behind the help desk of Odegaard on the second floor, and are available in many languages. (Pro tip: Keep an eye out for book blind date shelves in Ode, where occasionally librarians set up books wrappedin brown paper with only a brief description written on the frontsuch a fun surprise once you take it home!)

If youre a currently enrolled 窪蹋勛圖厙 student, all you need is your Husky card to check out your books. If you live in the 窪蹋勛圖厙-Seattle dorms or near Seattle campus, you can also register for a free Seattle Public Library card, which will not only let you check out books from their branches, but also give you access to a huge range of audiobooks and ebooks you can download to your device. More info on how to get a SPL library card on the (you must have valid ID and proof of address).

  1. Take advantage of free events

Every once in a while, you just have to take a study break and do something totally new. What better way than to head to one of the thousandsof free events that take place every monthin Seattle? Even if you dont love it, you shook up your daily routine, got out of your comfort zone, and didnt waste any money. Here are a few of my favorites coming up:

  • This book club discussion of John Greens latest novel, Turtles All The Way Down, at the UBookstore on the Ave
  • Pasifik Voices Winter 2018, an event celebrating Pacific Islander music, dance, art, poetry, and more, at the Ethnic Cultural Theater
  • The Yule Ball 2018, at the HUB South Ballroom for all the diehard Harry Potter fans out there
  • Harry Potter Trivia Night (in case the Yule Ball just wasnt enough)
  • The Seattle Symphony & the Roosevelt High School Orchestra are giving a free classical music concert at Roosevelt High School, featuring works by Prokofiev and Tchaikovsky
  • These fun & free modern dance workshops, co-hosted by CHOP SHOP: Bodies of Work and The City of Bellevue Parks and Community Services Department.
  • And dont forget that many Seattle museums are free on the first Thursday of every month.

  1. Sweat it out

As Elle Woods once said, Exercise gives you endorphins, endorphins make you happy. This might be a slight oversimplification, but its undeniable that exercise has when it comes to managing stress. Head down to , take a leisurely jog to Gasworks Park, or even grab a canoe from the Waterfront Activities Center on a clear day. Getting some exercise doesnt have to mean hours on a treadmill or training for a marathonit could be as simple as walking across campus instead of taking the bus, or trying out some new with the Mindfulness Pass.

  1. Zone out with a great movie or TV show

I couldnt find any scientific data to back me up, but Im pretty sure that curling up with a good binge-watching session is every college students favorite activity. Youve probably already got your go-to sites and shows, but here are just a few suggestions if you want to mix things up.

  • hosts frequent movie nights, usually with films that arent available on Netflix, Hulu, Amazon Prime Video, etc., like Alfred Hitchcocks Rear Window or 500 Days of Summer. Their events are totally free, so follow the 窪蹋勛圖厙 Film Club Facebook page to see upcoming movie nights you might be interested in. They also collaborate with movie studios pretty often, so you might also get the chance to win free passes to advance screenings of upcoming Hollywood movies before theyre open to the general public!
  • If you live in the 窪蹋勛圖厙 dorms, you can enjoy movie nights hosted by the a few recent flicks include Baby Driver, Spiderman: Homecoming, and Blade Runner. Free popcorn & lemonade are provided! (Must be a current HFS resident.)
  • Dorm residents also get complimentary streaming HuskyTV (powered by philo.com) and access to HBO GO.
  • You can also borrow DVDs of movies and tv shows from Suzzallo and Allen Libraries, or request them online if theyre currently checked out by someone else. Just and get started!
  1. Get more sleep

When it feels like there just isnt enough time in the day to get everything done, sleep is usually the first thing to go. However, this can actually have during your waking hours, potentially leading to decreased academic performance, increased mental health issues, and a weakened immune system. Getting a good nights sleep will actually make you more productive the next day, helping you get through that mile-long to-do list. Try setting an alarm on your phone 30-60 minutes before you plan to go to bed to remind you to start winding down for the night, or schedule a 20-minute power nap during the day.

  1. Use the sun lamps

While complaining about the constant Seattle gloom may be a popular extracurricular for most 窪蹋勛圖厙 students, its effects can be more than just annoying. Seasonal Affective Disorder, caused by reduced natural light, affects more than three million people a year and can be especially widespread during the winter. Symptoms include mood changes andincreased appetite, as well as changes to your weight, sleep habits,and activity levels. The 窪蹋勛圖厙 Counseling Center offers free light therapy for currently enrolled 窪蹋勛圖厙-Seattle students who are affected. Call (206) 543-1240 to schedule an intake appointment(which is required before beginning sessions with the special light box for treatment).

  1. Ask for help

Lets be honesta lot of our stress as college students comes from our academics. Maybe youre applying for a competitive major or just worried about your next Econ exam, but there are a ton of academic resources at 窪蹋勛圖厙 here to help.

  • Your professors. Go to office hours! They want to make sure you understand the material, and theyre the expert on what theyre teaching, so if youre confused about something in class, who better to ask than your prof? If youre really interested in the subject they teach, they might also be able to suggest other classes or programs you might enjoy.
  • Your TAs. Theyre students just like you, so it can be less intimidating to ask them for help instead of your professor, especially if youre in a 500-person lecture.
  • Study centers & tutoring. Struggling with a philosophy essay? Make an appointment at the . Think you might have a question on your Math 126 homework? Work on it at the , where TAs are available to help if you run into a tricky section. The holds drop-in help for many classes, along with exam reviews and class discussions. An appointment at the can help you refine your research paper or brainstorm new insights for your English 111 essay. Check out more resources on the .
  • Academic advisers. Their full-time job is helping you along your academic career! They can help you identify academic strengths & weaknesses, suggest career paths, help you pick courses, and help you create long-term academic plans.

  1. Explore somewhere new

In my opinion, one of the best things about being a Husky is getting to live in the beautiful Pacific Northwest. With the UPass on your Husky Card, why not carve out some time to explore a little? Take a quick day trip to Bremerton on the Kitsap Fast Ferry, head to Golden Gardens Beach, or hunt down some hidden gems in Fremont or the International District. A change of scenery can help you return to your routine refreshed & inspired.

While the weather outside might be dark & gloomy, try these tips to brighten your mood this winter quarter! Have any advice of your own to beat stress or stay upbeat? Let us know on Facebook, Instagram, or at dawglife@uw.edu.

And finally – if you feel like you might need a little extra help, dont hesitate to reach out to or the . If youre experiencing anxiety, depression, or other negative emotions, theyre here to support you.


 

Hannah headshot

Student Life blogger Hannah McConnaughey is a 窪蹋勛圖厙 senior studying Marketing and Englishwhois also involved with the American Marketing Association and . When not pitching, writing or editing blog posts for 窪蹋勛圖厙SL, you’re likely tofind hermaking PowerPoint presentations for a case competition or ordering a vanilla latte on the Ave. To suggest a topic for the 窪蹋勛圖厙SL blog, email dawglife@uw.edu.